This Book Could Fix Your Life by New Scientist & Helen Thomson
Author:New Scientist & Helen Thomson [New Scientist & Thomson, Helen]
Language: eng
Format: epub
ISBN: 9781529311426
Google: KxjQDwAAQBAJ
Publisher: Hachette UK
Published: 2021-01-07T00:00:00+00:00
TOP TIPS FOR SLEEPING WELL
Get up at the same time every day so that your brain can start to prepare you for waking at the most refreshing moment.
Avoid prolonged periods staring at a tablet, phone or laptop in the hours before bed â the blue light you are exposed to can diminish your melatonin levels, a vital sleep hormone.
If you suffer from insomnia, drink sour cherry juice twice a day: itâs rich in melatonin and will help you sleep.
Donât compare yourself to others, everyone needs different amount of sleep. This is down to genetics not laziness.
A short nano-nap of ten minutes can boost alertness, concentration and attention for as much as four hours.
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